Chickpea and Lemon Wraps
These wraps are inspired by Middle Eastern flavors. The juicy tomatoes together with the chickpeas and crunchy walnuts give this dish a delicious texture.
Ingredients
4 servings
8
2
400 g
200 g
800 g
100 g
Wraps (whole wheat)
Shallots
Cherry tomatoes
Spinach
Canned chickpeas
Walnuts
100 ml
1
1 tea sp
2 tea sp
2 tea sp
2 tea sp
2 cloves
10 g
(Plant-based) yoghurt
Lemon (juice and zest)
Chilli powder
Cumin
Turmeric
Paprika powder
Garlic
Coriander
Prep
10 min
- Dice shallots and mince garlic
- Halve cherry tomatoes
- Chop walnuts
- Chop coriander
Cook
15 min
Sauté shallots, garlic, cumin, turmeric and paprika powder
medium/high heat ~3 min
Add half of lemon juice and all of lemon zest, chickpeas, and tomatoes
drain chickpeas before adding, medium heat ~5 min
In a bowl, mix yoghurt, other half of lemon juice, coriander, chili powder
season with salt and pepper to taste ~2 min
Add walnuts to chickpea mix
stir ~2 min
Heat up wraps
~2 min
Serve the wraps with yoghurt, fresh spinach leaves, and chickpea mix
