Artichoke Spaghetti Fork Ranger

30 min

Artichoke Spaghetti

Sour capers with a slight sweetness from the tomatoes and spice from the chili flakes. They all combine in the creamy sauce that sticks to the spaghetti and in between the layers of the artichoke.

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Zutaten

4 Portionen

400 g
1
400 g
40 g
10
85 g
100 g

Spaghetti (Vollkorn)
Zucchini
Artichoke (canned)
Kapern
Sonnengetrocknete Tomaten
Rucola
Walnüsse

250 ml
1/2 TL
1
2 Zehen

(Soja-) Sahne
Chili flakes
Zwiebel
Knoblauch

Vorbereitung

10 min

  1. Zwiebel würfeln und Knoblauch fein hacken
  2. Cut artichokes in half
  3. Cut zucchini into sliced quarters
  4. Getrocknete Tomaten in kleine Streifen schneiden
  5. Chop the walnuts roughly

Kochen

20 min

pan 2

Nudeln kochen

drain ~10 min

pan 1

In the meantime, sauté onion and zucchini

auf mittlerer/hoher Hitze ~4 Min

Add garlic, sundried tomatoes, artichokes, capers and chili flakes

~3 Min

Add the cream

umrühren ~2 Min

Add the spaghetti

stir, season with salt and pepper to taste ~3 min

pan 1

Toast the walnuts

Serve rocket on a plate with spaghetti and walnuts on top.

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