Balsamico-broccoli-noodles

35 min

Balsamic Broccoli Noodles

The sauce that brings the noodles and veggies together in this dish, is a unique combination. Soy sauce and balsamic vinegar is unexpected, but it works surprisingly well. The noodles and tofu will partly soak up the sauce.

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Zutaten

4 Portionen

250 g
1
1/2
375 g
250 g
100 g

Noodles (whole wheat)
Brokkoli
Blumenkohl
Tofu
Kastanienpilze
Erdnüsse

2 EL
2 EL
2 EL
1 TL
4 Zehen

Sojasauce
Balsamicoessig
Wasser
Sambal
Knoblauch

Tip

For less than 4 portions or to simplify this recipe, choose broccoli OR cauliflower.

Vorbereitung

15 min

  1. Knoblauch fein hacken
  2. Brokkoli in kleine Röschen schneiden
  3. Blumenkohl in kleine Röschen schneiden
  4. Kastanienpilze in Scheiben schneiden
  5. Cut tofu into 1 cm cubes, place them on paper towel and put paper towel on top, press with your hands to squeeze out the water
  6. Mix soy sauce, balsamic vinegar, water and sambal

Kochen

25 min

pan 2

Cook cauliflower

~5 Min

Add broccoli

~3 min more

drain afterwards and save cooking liquid to cook noodles

pan 1

In the meantime, sauté tofu

medium/high heat, turn sides regularly ~7 min

put aside

Heat up new oil in the same pan and sauté mushrooms

auf mittlerer/hohen Hitze ~3 Min

Knoblauch hinzufügen

~2 Min

Add soy sauce mix

stir ~1 min

Add tofu, broccoli and cauliflower

stir, turn off heat and add a lid to keep warm ~1 min

cookingPan2

Nudeln kochen

~4 Min

Serve noodles with vegetables, sauce and peanuts

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