Black Bean Sweet Potato Wraps
Wraps are always easy and perfect for a mid-week meal, these ones are no different. What is different however, are the flavors compared to usual wraps recipes. In short: very nice, with a little spice!
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Zutaten
4 Portionen
8
800 g
800 g
400 g
Wraps (whole grain)
Süßkartoffeln
Schwarze Bohnen aus der Dose
Spinat
125 g
1 EL
2 TL
2 TL
1/2
2
15 g
Crème (oder Hafer) fraîche
Kümmel
Chiliflocken
Geräuchertes Paprikapulver
Limette
Zwiebeln
Frischer Koriander
Vorbereitung
10 min
- Cut onions into half rings
- Peel and cut sweet potatoes into 1 cm cubes
- Chop coriander
Kochen
20 min
Cook sweet potato
~5 Min
Zwiebeln anbraten
auf mittlerer/hoher Hitze ~5 Min
Add cumin, chilli flakes, paprika powder
rühren ~2 Min
Add sweet potatoes
~4 Min
Add black beans and spinach
drain black beans before adding, stir until spinach wilts ~5 min
Turn off heat and squeeze lime to taste
mit Salz und Pfeffer würzen
Spread creme fraiche on the wraps and fill with sweet potato mix and fresh coriander
