FR - black bean sweet potato wraps

30 min

Black Bean Sweet Potato Wraps

Wraps are always easy and perfect for a mid-week meal, these ones are no different. What is different however, are the flavors compared to usual wraps recipes. In short: very nice, with a little spice!

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Zutaten

4 Portionen

8
800 g
800 g
400 g

Wraps (whole grain)
Süßkartoffeln
Schwarze Bohnen aus der Dose
Spinat

125 g
1 EL
2 TL
2 TL
1/2
2
15 g

Crème (oder Hafer) fraîche
Kümmel
Chiliflocken
Geräuchertes Paprikapulver
Limette
Zwiebeln
Frischer Koriander

Vorbereitung

10 min

  1. Cut onions into half rings
  2. Peel and cut sweet potatoes into 1 cm cubes
  3. Chop coriander

Kochen

20 min

pan 2

Cook sweet potato

~5 Min

pan 1b

Zwiebeln anbraten

auf mittlerer/hoher Hitze ~5 Min

Add cumin, chilli flakes, paprika powder

rühren ~2 Min

Add sweet potatoes

~4 Min

Add black beans and spinach

drain black beans before adding, stir until spinach wilts ~5 min

Turn off heat and squeeze lime to taste

mit Salz und Pfeffer würzen

Spread creme fraiche on the wraps and fill with sweet potato mix and fresh coriander

waves divider

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