Fennel Salad with Lupin Beans - draft

20 min

Fennel Salad with Lupin Beans

This salad showcases the not so common lupin beans. Just like soy beans, lupin beans are full of protein and grow more easily in Europe. That’s why these legumes are gaining popularity. The fennel and lupin beans will keep a bit of a bite and together with the nice spices and spinach, it makes a good summer salad.

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Zutaten

4 Portionen

275 g
2
680 g
200 g

Couscous (whole wheat)
Fenchel
Lupin beans (pre-cooked, in pot)
Spinat

400 ml
2 TL
2 TL
2 TL
2 TL
1
1
4 Zehen
10 g

Gemüsebrühe
Senf
Kurkuma
Kümmel
Zimt
Zitrone (saft)
Rote Chilischoten
Knoblauch
Frische Petersilie

Tip

In the Netherlands you can find lupin beans at Ekoplaza, Odin and the larger AH and Jumbo supermarkets.

Vorbereitung

10 min

  1. Cut away the fennel stalks and the root and cut like an onion into thin strips
  2. Petersilie fein hacken
  3. Chop chili finely

Kochen

10 min

Gemüsebrühe zubereiten

pan 1b

Cook the lupin bean with the garlic, mustard, turmeric, cumin and cinnamon

auf mittlerer/hohen Hitze ~3 Min

pan 2

Cook fennel in water and 2 tea sp lemon juice

boil water before adding fennel ~5 min

cookingPan2

Cook couscous in bouillon

follow instructions of the couscous ~5 min

Serve couscous with fresh spinach, lupin beans, fennel and parsley. Add to taste: chilli pepper and more lemon juice.

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