FR - green fried oven rice

40 min

Oven-baked Curry

Rice baked in the oven is quick, easy and nearly as foolproof as a rice cooker. This version has a nice curry flavor, but feel free to add some extra spice to it if you like. Adding lemon when serving gives the dish a refreshing finish.

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Zutaten

4 Portionen

200 g
400 g
2
250 g
100 g

Reis (Vollkorn)
Chickpeas (canned)
Zucchini
Kirschtomaten
Mandeln

400 ml
2 EL
2 TL
1 TL
15 g
1
1
4 Zehen

Gemüsebrühe
Curry Powder
Zimt
Chilli powder (optional)
Frische Petersilie
Rote Zwiebel
Zitrone
Knoblauch

Vorbereitung

10 min

  1. Zwiebel würfeln und Knoblauch fein hacken
  2. Cut zucchini into cubes
  3. Mandeln hacken
  4. Chop parsley
  5. Kirschtomaten halbieren
  6. Backofen auf 200°C vorheizen

Kochen

30 min

Gemüsebrühe zubereiten

soupPan

Sauté onion, zucchini, curry powder, cinnamon, garlic, and optionally chilli powder

use plenty of oil, medium/high heat ~5 min

Add rice, cherry tomatoes, chickpeas, almonds, bouillon

drain chickpeas before adding, mix ~1 min

oven

Add everything to an oven form, cover with aluminium foil and bake

~25 min at 200°C

Squeeze lemon when serving and add salt and pepper to taste

waves divider

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