walnut bean tacos

20 Min + 15 Min im Backofen

Walnut Bean Tacos

This recipe is easy and therefore very suitable for weekdays. If you need to, cracking the walnuts is the hardest part. Make sure to soak the walnuts for a while to ensure they're soft enough.

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Zutaten

4 Portionen

24
360 g
2
2
90 g
1
200 g

Taco shells
White beans (in pot)
Bell peppers (red)
Tomaten
Sonnengetrocknete Tomaten
Lettuce
Walnüsse

4 TL
2 EL
2 TL
2 TL
1
2
2 Zehen

Paprikapulver
Kümmel
Chili powder
Oregano
Limette
Rote Zwiebel
Knoblauch

Variationen

Swap hard shell taco's for soft shell taco's.

Vorbereitung

10 min

  1. Chop walnuts, soak them in water ~10 min
  2. Zwiebel würfeln und Knoblauch fein hacken
  3. Cut tomatoes into small cubes
  4. Chop sundried tomatoes
  5. Chop bell peppers into cubes
  6. Chop lettuce fine
  7. Backofen auf 180°C vorheizen

Kochen

20 min

pan 1b

Sauté half of the garlic and onions

auf mittlerer Hitze ~3 Min

In a bowl, mix the other half of the onions and garlic with the fresh tomatoes and the juice of one half of the lime

mit Salz und Pfeffer würzen

pan 1 continued

Add the beans, sun-dried tomatoes, and spices

drain beans before adding, medium/high heat, stir through ~2 min

oven

In the meantime, heat up tacos as per package instructions

~8 min at 180°C

Add drained walnuts and bell peppers

auf mittlerer/hoher Hitze ~5 Min

Finish with lime juice

medium/high heat ~1 min

Serve by filling tacos with lettuce, bean mix and tomato salsa mix

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