cauliflower curry

35 min

Yellow Cauliflower Curry

Transform your cauliflower into a creamy curry with this easy recipe. Fragrant spices, spinach and chickpeas come together for a flavorful meal.

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Zutaten

4 Portionen

300 g
1
200 g
400 g

Basmatireis
Blumenkohl
Spinat
Kichererbsen aus der Dose

400 ml
200 ml
20 g
1 EL
1 EL
1 EL
2 TL
1
15 g
1
2 Zehen
1

Kokosmilch
Wasser
Ginger (fresh)
Sojasauce
Currypulver
Kurkuma
Kümmel
Rote Chilischoten
Frischer Koriander
Limette
Knoblauch
Zwiebel

Tip

If you make less portions, leave away the water and use the whole can of coconut milk.

Vorbereitung

10 min

  1. Mince garlic and ginger
  2. Zwiebel würfeln
  3. Chop chilli pepper finely
  4. Blumenkohl in Röschen schneiden

Kochen

40 min

pan 2

Reis kochen

~10 Min

pan 1b

Zwiebeln anbraten

medium/high heat, until softened ~3 min

Knoblauch und Ingwer hinzufügen

~1 Min

Add turmeric, curry powder, cumin, chilli pepper and soy sauce

rühren ~2 Min

Add coconut milk, water and cauliflower florets

cover with a lid and bring to a boil, let it simmer ~8 min

Add the spinach and chickpeas

drain chickpeas, stir and simmer uncovered, season with salt and pepper ~5 min

Add lime juice to taste

mischen ~1 Min

Serve with coriander and lime wedges

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