Zucchini-and-Peach-Wraps

30 min

Zucchini and Peach Wraps

The fresh taste of the mint and peaches is a delicious combination with the mediterranean veggies and a bit of spiciness. Don’t be shy with the mint, this recipe needs lots of it.

[cmr_ratings no_title=1  no_table=1 hide_if_no_rating=1]

Zutaten

4 Portionen

8
2
2
250 g
400 g
400 g

Wraps (whole wheat)
Zucchini
Gelbe Paprika
Tomaten
Kichererbsen aus der Dose
Pfirsiche aus der Dose

200 ml
1
30 g
1/2
1 TL
3 TL
4 Zehen
30 g

(Plant-based) creme fraiche
Rote Chilischoten
Ingwer
Zitrone
Geräuchertes Paprikapulver
Sojasauce
Knoblauch
Frische Minze

Vorbereitung

15 min

  1. Mince garlic and ginger
  2. Chilischote entkernen und fein schneiden
  3. Zucchini in geviertelte Scheiben schneiden
  4. Cut yellow bell pepper into short strips
  5. Tomaten in Würfel schneiden
  6. Cut peaches into cubes

Kochen

15 min

Stir half of the garlic and all of the chilli pepper through the creme fraiche

pan 1b

Sauté zucchini, bell pepper, garlic, soy sauce and ginger

high heat, stir regularly ~7 min

Add tomatoes, chickpeas and paprika powder

drain chickpeas before adding, medium heat ~3 min

Add peaches and squeeze lemon

alles ~3 Min simmern, mit Salz und Pfeffer würzen

keep this short as the peaches will lose flavour when simmered too long

Serve the wraps with the seasoned creme fraiche, veggie mix and plenty of mint

waves divider

Hinterlassen Sie einen Kommentar