Zucchini and Peach Wraps
The fresh taste of the mint and peaches is a delicious combination with the mediterranean veggies and a bit of spiciness. Don’t be shy with the mint, this recipe needs lots of it.
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Zutaten
4 Portionen
8
2
2
250 g
400 g
400 g
Wraps (whole wheat)
Zucchini
Gelbe Paprika
Tomaten
Canned chickpeas
Pfirsiche aus der Dose
200 ml
1
30 g
1/2
1 TL
3 TL
4 Zehn
30 g
(Plant-based) creme fraiche
Rote Chilischoten
Ingwer
Zitrone
Geräuchertes Paprikapulver
Sojasauce
Knoblauch
Frische Minze
Vorbereitung
15 min
- Mince garlic and ginger
- Chilischote entkernen und fein schneiden
- Zucchini in geviertelte Scheiben schneiden
- Cut yellow bell pepper into short strips
- Tomaten in Würfel schneiden
- Cut peaches into cubes
Kochen
15 min
Stir half of the garlic and all of the chilli pepper through the creme fraiche
Sauté zucchini, bell pepper, garlic, soy sauce and ginger
high heat, stir regularly ~7 min
Add tomatoes, chickpeas and paprika powder
drain chickpeas before adding, medium heat ~3 min
Add peaches and squeeze lemon
alles ~3 Min simmern, mit Salz und Pfeffer würzen
keep this short as the peaches will lose flavour when simmered too long
Serve the wraps with the seasoned creme fraiche, veggie mix and plenty of mint
