FR - black bean sweet potato wraps

30 min

Black Bean Sweet Potato Wraps

Wraps are always easy and perfect for a mid-week meal, these ones are no different. What is different however, are the flavors compared to usual wraps recipes. In short: very nice, with a little spice!

[cmr_ratings no_title=1  no_table=1 hide_if_no_rating=1]

Ingredients

4 servings

8
800 g
800 g
400 g

Wraps (whole grain)
Sweet potatoes
Canned black beans
Spinach

125 g
1 TBL sp
2 tea sp
2 tea sp
1/2
2
15 g

Creme fraiche (or oat fraiche)
Cumin
Chilli flakes
Smoked paprika powder
Lime
Onions
Fresh coriander

Prep

10 min

  1. Cut onions into half rings
  2. Peel and cut sweet potatoes into 1 cm cubes
  3. Chop coriander

Cook

20 min

pan 2

Cook sweet potato

~5 min

pan 1b

Sauté onion

medium/high heat ~5 min

Add cumin, chilli flakes, paprika powder

stir ~2 min

Add sweet potatoes

~4 min

Add black beans and spinach

drain black beans before adding, stir until spinach wilts ~5 min

Turn off heat and squeeze lime to taste

season with salt and pepper

Spread creme fraiche on the wraps and fill with sweet potato mix and fresh coriander

waves divider

Leave a Comment