Cauliflower Oven Pasta

25 min + 20 min oven

Cauliflower Oven Pasta

This is a simple oven dish that is very flexible. You could variate with different kinds of vegetables, but I would keep in something with a bite like the sun-dried tomatoes.

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Ingredients

4 servings

500 g
1
2
4
8

Farfalle or other pasta
Cauliflower
Zucchini
Carrots
Sun-dried tomatoes

250 ml
100 g
2 tea sp
1 TBL sp
1 TBL sp
1
2 cloves

(Soy) cream
Cheese grated
White wine vinegar
Oregano
Thyme
Onion yellow
Garlic

Variations

Replace different vegetables, for example broccoli instead of cauliflower

Prep

15 min

  1. Dice onion and mince garlic
  2. Cut zucchini into quartered slices
  3. Halve carrots and cut into slices
  4. Cut sun-dried tomatoes into small strips
  5. Cut cauliflower into small florets
  6. Pre-heat oven to 200°C

Cook

30 min

pan 1b

Sauté onion and carrots

medium/high heat ~3 min

pan 2

Cook pasta

al dente (slightly undercooked)

pan 1 continued

Add zucchini and garlic

~3 min, season with salt and pepper

Add (soy) cream, sundried tomatoes, vinegar and herbs

~3 min, taste and add more salt and pepper if needed

oven

Add pasta into an oven dish and mix with the sauce. Put the cauliflower florets on top and sprinkle with cheese

~20 min at 200°C

This is a recipe from the Fork Ranger book

2 Comments

  1. Glisssa on August 2, 2020 at 8:37 pm

    Heel lekker! Bloemkool vervangen door broccoli. Omdat we volkoren pasta hebben gebruikt was het iets te weinig saus. Hiervan ga ik de volgende keer iets meer maken.

  2. Lo Zane on July 31, 2020 at 7:36 pm

    I made this dish twice with different friend groups; both times a huge success! Easy to make and it tastes amazing.

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