Chickpea and Lemon Wraps
These wraps are inspired by Middle Eastern flavors. The juicy tomatoes together with the chickpeas and crunchy walnuts give this dish a delicious texture.
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Ingredients
4 servings
8
2
400 g
200 g
800 g
100 g
Wraps (whole wheat)
Shallots
Cherry tomatoes
Spinach
Canned chickpeas
Walnuts
100 ml
1
1 tea sp
2 tea sp
2 tea sp
2 tea sp
2 cloves
10 g
(Plant-based) yoghurt
Lemon (juice and zest)
Chilli powder
Cumin
Turmeric
Paprika powder
Garlic
Coriander
Prep
10 min
- Dice shallots and mince garlic
- Halve cherry tomatoes
- Chop walnuts
- Chop coriander
Cook
15 min
Sauté shallots, garlic, cumin, turmeric and paprika powder
medium/high heat ~3 min
Add half of lemon juice and all of lemon zest, chickpeas, and tomatoes
drain chickpeas before adding, medium heat ~5 min
In a bowl, mix yoghurt, other half of lemon juice, coriander, chili powder
season with salt and pepper to taste ~2 min
Add walnuts to chickpea mix
stir ~2 min
Heat up wraps
~2 min
Serve the wraps with yoghurt, fresh spinach leaves, and chickpea mix
Heerlijk recept. Frisse smaak van yoghurt en citroen sap en rasp, afgewisseld door de kruidige kikker erwten en tomaten. We hebben libanese flatbread gebruikt en wilde spinazie in plaats van wraps, dat was een heerlijke variatie. Zeker de moeite waard om nog een keer te eten.