Lentil and Tomato Curry
A quick and easy curry recipe with plenty of protein. The cherry tomatoes and lentils give the dish a nice texture.
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Ingredients
4 servings
300 g
250 g
400 g
2
Basmati rice (brown)
Cherry tomatoes
Canned lentils
Yellow bell peppers
200 ml
2 TBL sp
70 g
2 TBL sp
1 tea sp
1/2
1/2 tea sp
1
2 cloves
(Soy) cream
Peanut butter
Tomato paste
Curry powder (garam masala)
Chilli powder
Lime
Sugar
Onion
Garlic
Fresh parsley
Prep
5 min
- Dice onion and mince garlic
- Cut bell peppers into short strips
- Halve the cherry tomatoes
Cook
25 min
Sauté onion
medium/high heat ~3 min
Add tomato paste, garlic, bell pepper, curry powder and chilli powder
~2 min
Add half the peanut butter, the other half to taste, sugar, and (soy) cream
stir and bring to boil/simmer ~10 min
Cook rice in the meantime
~10 min
Add tomatoes and lentils
drain lentils before adding, season with salt and pepper ~10 min
Serve with some lime juice and parsley to your taste
Deze curry gemaakt. Iets minder chilipoeder (1/4 tl) en wat fijngesneden wortels erbij gedaan omdat dat over was.
Heerlijk gegeten.