Sweet-potato-curry

30 min

Sweet Potato and Lentil Curry

This one-pot curry is inspired by one of BBC Good Food's most popular recipes. By cooking the red lentils (don't use canned lentils) in the sauce it becomes a savoury stew with plenty of protein and fibre. You could also replace the spices with a Thai red curry paste.

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Ingredients

4 servings

500 g
150 g
400 g
100 g

Sweet potatoes
Red lentils
Spinach
Peanuts

400 ml
400 ml
20 g
1 TBL sp
1 TBL sp
1 tea sp
1 tea sp
1 tea sp
1
1
2 cloves

Coconut milk
Water
Ginger
Peanut butter
Curry powder
Chilli flakes
Lemongrass
Laos
Lime
Onion
Garlic

Prep

5 min

  1. Mince garlic and dice onion
  2. Grate ginger
  3. Peel sweet potatoes and cut into 1 cm cubes

Cook

25 min

pan 1b

Sauté onion

medium heat ~3 min

Add ginger and garlic

medium heat ~2 min

Add curry powder, chilli flakes, lemongrass and laos

medium heat ~1 min

Add coconut milk, water, peanut butter, lentils and sweet potatoes

mix well, cover with a lid, lower heat, simmer and stir occasionally ~12 min

Add spinach and lime juice

add spinach and squeeze the lime and let everything simmer until warm ~3 min

taste and add salt and pepper if needed

Garnish with peanuts

This is a recipe from the seasonal calendar

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4 Comments

  1. Thea on March 30, 2023 at 4:52 pm

    Lekker. Als de zoete aardappelen tenminste gaar zijn. Die hebben echt veel meer suddertijd nodig. Even voorgaren helpt ook. Het gerecht ziet er ook mooi uit.

    Reply
    • Mareike Brühl on April 27, 2023 at 9:25 am

      Ha Thea, we hopen dit opgelost te hebben door aan de instructies toe te voegen ze echt in 1 cm blokjes te snijden en de deksel erop te doen na het toevoegen. Gelukkig smaakte het (uiteindelijk) wel goed!🙂

      Reply
  2. Pjotr on February 8, 2023 at 7:16 pm

    ❤️!
    Really nice tasty recipe. Would change the cooking times a bit though, as the sweet potato and the lentils were still a bit hard. I’d suggest 5 minutes with only sweet potato, another 15 with the lentils, and then the 3 minutes with the spinach as per the current recipe.

    Reply
  3. Pammylake on February 8, 2023 at 1:14 pm

    This recipe looks wonderful! Thank you.

    I appreciate your educational graphs very much. The way you give everything context is extremely useful!

    In trust,
    Pammylake

    Reply

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