Walnut Bean Tacos
This recipe is easy and therefore very suitable for weekdays. If you need to, cracking the walnuts is the hardest part. Make sure to soak the walnuts for a while to ensure they're soft enough.
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Ingredients
4 servings
24
360 g
2
2
90 g
1
200 g
Taco shells
White beans (in pot)
Bell peppers (red)
Tomatoes
Sun-dried tomatoes
Lettuce
Walnuts
4 tea sp
2 TBL sp
2 tea sp
2 tea sp
1
2
2 cloves
Paprika powder
Cumin
Chili powder
Oregano
Lime
Red onion
Garlic
Variations
Swap hard shell taco's for soft shell taco's.
Prep
10 min
- Chop walnuts, soak them in water ~10 min
- Dice onion and mince garlic
- Cut tomatoes into small cubes
- Chop sundried tomatoes
- Chop bell peppers into cubes
- Chop lettuce fine
- Pre-heat oven to 180°C (356F)
Cook
20 min
Sauté half of the garlic and onions
medium heat ~3 min
In a bowl, mix the other half of the onions and garlic with the fresh tomatoes and the juice of one half of the lime
season with salt and pepper
Add the beans, sun-dried tomatoes, and spices
drain beans before adding, medium/high heat, stir through ~2 min
In the meantime, heat up tacos as per package instructions
~8 min at 180°C
Add drained walnuts and bell peppers
medium/high heat ~5 min
Finish with lime juice
medium/high heat ~1 min
Serve by filling tacos with lettuce, bean mix and tomato salsa mix
