Zucchini and Peach Wraps
The fresh taste of the mint and peaches is a delicious combination with the mediterranean veggies and a bit of spiciness. Don’t be shy with the mint, this recipe needs lots of it.
[cmr_ratings no_title=1 no_table=1 hide_if_no_rating=1]
Ingredients
4 servings
8
2
2
250 g
400 g
400 g
Wraps (whole wheat)
Zucchini
Yellow bell peppers
Tomatoes
Canned chickpeas
Canned peaches
200 ml
1
30 g
1/2
1 tea sp
3 tea sp
4 cloves
30 g
(Plant-based) creme fraiche
Red chilli pepper
Ginger
Lemon
Smoked paprika powder
Soy sauce
Garlic
Fresh mint
Prep
15 min
- Mince garlic and ginger
- Deseed and cut the chilli pepper
- Cut zucchini into quartered slices
- Cut yellow bell pepper into short strips
- Cut tomatoes into cubes
- Cut peaches into cubes
Cook
15 min
Stir half of the garlic and all of the chilli pepper through the creme fraiche
Sauté zucchini, bell pepper, garlic, soy sauce and ginger
high heat, stir regularly ~7 min
Add tomatoes, chickpeas and paprika powder
drain chickpeas before adding, medium heat ~3 min
Add peaches and squeeze lemon
let everything simmer until warm ~3 min, season with salt and pepper
keep this short as the peaches will lose flavour when simmered too long
Serve the wraps with the seasoned creme fraiche, veggie mix and plenty of mint
